La noix de coco, qui ne connait pas ?! Fruit du cocotier, grand palmier qui pousse dans de nombreux pays tropicaux. C’est un fruit doux et sucré. On se sert de sa chair fraîche après en avoir bu son eau sur les plages, ou bien on le laisse vieillir pour l’utiliser autrement. Dans la noix de coco tout est utilisé : son eau, sa chair (râpé, en copeaux séchées, réduite en lait duquel on extrait son huile etc), en sucre, en farine, en crème … de plus son écorce est travaillée en ustensile ou en déco, voir réduite en charbon.

Bien que ce soit un fruit, elle reste à consommer avec modération car c’est un fruit gras. Elle renforce le système immunitaire et favorise aussi le bon fonctionnement de la thyroïde. Elle est riche en fibres (solubles et insolubles) ce qui est également bon pour le transit. Son index glycémique est faible (IG), et en particulier la farine de coco, mais là attention, ne vous imaginez pas que vous allez pouvoir remplacer votre farine normale par celle de coco, ce serait une grosse erreur. Choisissez toujours des recettes dans laquelle est est déjà inclue, ou alors vous risqueriez de vous retrouver avec un gâteau dur comme la pierre. Je vous propose une petite recette de Brownie Healthy un peu plus bas si vous voulez essayer !

Les bienfaits de la noix de coco ne s’arrêtent pas là ! Elle est également une excellente source de fer, de manganèse et de cuivre. Elle peut s’utiliser dans des recettes sucrées comme salées (quiches, cakes, soupes….). Que demander de plus ???

Et bien j’ai trouvé !

On l’utilise également beaucoup dans la cosmétique car son huile rafraîchit la tête, prévient les insolations, évite les pellicules, améliore la qualité du cuir chevelu. Sur la peau elle élimine la sécheresse et atténue les rides. En cuisine, couplée à de l’exercice physique elle aide à éliminer la graisse abdominale (à éviter en saison froide vu qu’elle est rafraîchissante).

Son eau est indiquée en cas de fortes chaleurs et en cas de cystites car elle est reminéralisante et diurétique, désaltérante, et riche en potassium ! Rajoutez-en dans vos smoothie 😉

Personnellement j’utilise donc son huile en cosmétique directement en sortant de la douche car elle pénètre plus facilement la peau, ou après m’être séchée, ce qui laisse une petite pellicule sur la peau (n’hésitez pas à la faire fondre dans son contenant en le plongeant dans un peu d’eau chaude). Prenez-la de préférence pressée à froid et non cuite.

En cuisine également, pour les cuissons, je l’utilise très régulièrement (attention régulièrement ne veut pas dire en abondance), même si j’ai tendance à varier les huiles pour leurs différents bénéfices (coco, olive, sésame et colza sont mes préférées). J’utilise également ses copeaux, ou râpée dans bon nombre de mes petits déjeuners, ou dans des pâtisseries. La gourmandise est un vilain défaut ?! nan, il faut aussi savoir se faire plaisir !!

Et je bois régulièrement son eau. Celle que je préfère d’ailleurs vient de la maison du coco car elle est bio, équitable et sans sucre ajouté. On se croirait en train d’en boire une fraîche à chaque gorgée. Je l’achète essentiellement à Cycl’&Eau qui a toute une gamme très complète, et où les prix y sont attractifs.

Bref, j’adore la noix de coco, son odeur qui vous transporte dans des paysages paradisiaques, et ses bienfaits !! Je ne m’en lasserai jamais !! Mais comme le reste, elle est à consommer avec modération 😉

•••

RECETTE :

Brownie Healthy (coco)  

Ingrédients :

C’est mon brownie préféré !! Je le trouve léger, et sucré juste ce qu’il faut ! N’hésitez pas à y rajouter des noix ou autres fruits à coques pour une petite touche croquante si vous n’avez aucune allergie !!

Essayez et dites moi ce que vous en pensez !

(source des informations d’après Florence Solsona et Bérengère Abraham, Noix de Coco Le fruit aux mille vertus, 50 recettes pour explorer tous ses bienfaits et ses saveurs, France, Larousse, « Saveurs et bien-être », 2016)

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